LEARN TO HEADSTAND & FORE ARM STAND :
Join Sreekumar Saturday November 17th from 6:00 to 8:00 Pm
Inverted postures are known to tranquilize the body and mind, reduce stress & stimulate the endocrine system and internal organs. They are essential asanas for general wellbeing and for stimulating our psychic body.
Sreekumar will take you from simple postures such as Sarvangasanam or shoulder stand & its many variations to more advanced ones such Sirsasana or headstand & its variations , and the forearm stand .