Sharon Ghanime Shakti: Sharon (Shakti) will be offering an Ashtanga inspired flow, this Sunday August 25th at 10 AM where dynamic sequences of postures are accompanied by conscious breathing.
This class will work your alignment for deeper understanding of the practice. We will end the session with pranayama (breathing exercise) and a guided meditation.
About Sharon:
Sharon Ghanime aka Shakti is a registered 500hrs Yoga teacher and practitioner since 2010. In 2015, she ventured to India and delved deep into the eastern Yogic studies by immersing herself in the Ashtanga lineage. Sharon now travels yearly to Mysore to study at the source KPJAYI.