The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus. The Gyrokinesis Method is practiced on a mat and chair, without equipment.

About the teacher:
Elodi Rose Schwendener is a dancer and teacher of the GYROTONIC and GYROKINESIS EXPANSION SYSTEMS. With over 20 years of dance experience, she now works as a freelance artist on a global scale, collaborating with artists of many disciplines. She began practicing the GYROTONIC and GYROKINESIS systems in 2014 and now works as a trainer at San Francisco GYROTONIC under Master Trainer Debra Rose.