Looking for a ridiculously fun yoga class that’ll surely keep you on your toes? If yes, then Power Yoga is for you. Working with a series of postures Power Yoga improves strength, balance, and flexibility leaving you in a state of utter bliss.
In Sanskrit, the word hatha means “force” but Hatha yoga involves physical exercises that help master one’s body on the one hand and mind exercises to free it from the external world on the other.
Yin yoga is a slower kind of yoga, one that helps our minds combat the noisiness of the real world. Perfect for people who lead very busy lives, yin is all about maintaining certain postures for longer periods of time. These classes can help you find stillness and eventually cool your body.
Vinyasa Flow, a dance-like style of yoga, is comprised of a series of poses that are designed to be in complete synchronization with your breathing. Like all styles of Yoga, a Vinyasa class helps reduce stress, improve strength and flexibility as well as encourage the release of blockages in the energy flow of the body.
Yoga is just as beneficial for kids as it is for adults, and good reason too. Very much like adults, children encounter various kinds of emotional and social challenges, which makes a practice such as yoga, the quest towards inner harmony, perfect for them in every way. Kids’ yoga includes breathing techniques, behavioral guidelines, and physical postures that can change a child’s life with a stronger physique, higher self-confidence and a peaceful spirit.
